#119 – Alex Pürzel: Kniebeugen, Bankdrücken und Kreuzheben
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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Mastering Lifting Techniques
This chapter explores the complexities of lifting techniques, with a strong emphasis on grip strength and its crucial role in performance. It addresses proper form, common mistakes, and specific exercises to enhance core strength, particularly in deadlifts and squats. The conversation balances training strategies with competition preparation, offering valuable insights for athletes to improve their lifting efficacy while minimizing injury risks.
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