#119 – Alex Pürzel: Kniebeugen, Bankdrücken und Kreuzheben
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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Exploring Gender-Neutral Training Techniques and Career Transitions
This chapter explores training methodologies, highlighting that exercise effectiveness transcends gender, with a special focus on the value of push-ups. It also chronicles the speaker's shift from gym management to a self-directed career in fitness and academia.
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