#119 – Alex Pürzel: Kniebeugen, Bankdrücken und Kreuzheben
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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Mastering the Perfect Squat
This chapter explores the essential principles of perfect squat technique, emphasizing the importance of maintaining balance, core stability, and knee alignment. The discussion highlights the mechanics of squatting under load, addressing common issues like knee positioning and muscle activation. Additionally, it offers strategies for optimizing performance while preventing injuries, making it a comprehensive guide for athletes and bodybuilders alike.
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