#119 – Alex Pürzel: Kniebeugen, Bankdrücken und Kreuzheben
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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Mastering Strength Training Techniques
This chapter delves into essential strength training exercises like hip thrusts and deadlifts, emphasizing variations that target the glutes and hamstrings. It also highlights the importance of proper form and technique, alongside the role of upper back strength in optimizing performance and preparing for competitions.
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