#119 – Alex Pürzel: Kniebeugen, Bankdrücken und Kreuzheben
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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Intro
This chapter explores essential powerlifting techniques for the squat, bench press, and deadlift. The guest provides expert insights on training optimization, common mistakes, and the impact of scientific research on evolving training methods.
Transcript
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