#119 – Alex Pürzel: Kniebeugen, Bankdrücken und Kreuzheben
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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The Importance of Feedback and Connection
This chapter highlights the crucial role of feedback in assessing value, contrasting the implications of 1-star and 5-star ratings. It also encourages audience engagement through social media while expressing gratitude and good wishes as the episode concludes.
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