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How to Expand Your Meditation Practice, with Sam

May 9, 2023
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Chapters
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Nature in Mindfulness
01:49 • 2min
3
How to Live a Mindful Life in College
03:20 • 2min
4
The Importance of Purpose in Life
05:49 • 2min
5
The Power of Clarity
08:07 • 2min
6
The Importance of Listening
09:45 • 2min
7
The Importance of Meditation
11:17 • 2min
8
How to Start Your Classes in a Gym
13:14 • 2min
9
The Importance of Community in Life
14:51 • 4min
10
How to Show Up to a Job
18:44 • 2min
11
The Importance of Having a Friend to Witness Your Experience
20:47 • 2min
12
How to Find Helpers in a Meetup
22:41 • 3min
13
The Power of Mindfulness
25:14 • 4min
14
The Power of Constant Polishing
28:52 • 3min
15
The Importance of Witnessing
31:57 • 2min
16
How to Start Mindfulness Meditation
34:15 • 4min