How to Expand Your Meditation Practice, with Sam
Dear Headspace
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How to Live a Mindful Life in College
Today's show includes questions about how to live a mindful life in college, struggling to find community in a new country and how to expand your practice beyond the Headspace app. After we're done recording, I think we should both commit to going outside and just what we'll take a moment in nature. They're at space.com/mindful.
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