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How to Expand Your Meditation Practice, with Sam
Dear Headspace
The Importance of Meditation
When you sit down to meditate, I like to think of it as making time to listen to yourself. You're creating a friendly, loving relationship with your thoughts no matter what they are. And that relationship you'll have with you throughout your whole life through the ups and downs, whatever happens. It's all part of learning, whether it's academic or self-awareness.
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