How to Expand Your Meditation Practice, with Sam
Dear Headspace
00:00
The Importance of Listening
Sometimes learning something you don't want is just as important as learning what you want. We never know when the knowledge, because my argument was no knowledge is wasted. I've had this happen in my life where I think, oh my gosh, I did this thing for a year. It adds nothing to my life. But then flash forward six months, and now you're using knowledge from that time in some unexpected way. So it all comes back.
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