How to Expand Your Meditation Practice, with Sam
Dear Headspace
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The Power of Constant Polishing
The headspace app is designed to help you focus on your own inner experience. It's not about ego, it's about the idea that you are a whitebell and a blackbell - all these things. Most of us need that continual guidance, that continual reminder," she says. "I'm really lucky and privileged to have that"
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