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How to Expand Your Meditation Practice, with Sam
Dear Headspace
The Power of Constant Polishing
The headspace app is designed to help you focus on your own inner experience. It's not about ego, it's about the idea that you are a whitebell and a blackbell - all these things. Most of us need that continual guidance, that continual reminder," she says. "I'm really lucky and privileged to have that"
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