How to Start Mindfulness Meditation

Sam Snowden: I was thinking about the beginner's course as a great place to start. It incorporates all the elements of the practice of mindfulness meditation and just introducing it in a really gentle way. If you have a question that you're dying to ask us, we have made it really easy for you to submit your question. Just head over to say hi dot chat slash dear headspace or you just click the link in the show notes. And then all you have to do is follow the prompts to record your question.