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How to Expand Your Meditation Practice, with Sam

Dear Headspace

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How to Start Your Classes in a Gym

Javier is from Spain and he's in Lexington, Kentucky teaching Spanish at school for a year. Javier: I'm feeling kind of a stress and anxiety because I don't really know how to start my classes since this is very different from what I do in Spain. And well, I'm also don't like being alone and here most of the time I'm alone. It's kind of hard to meet people. Actually I joined the gym in order to meet people and this kind of community. There's no community in this gym and it's kind ofHard to have relationships with people here, meeting people. Wow. Well, good luck out there and keep us posted. All information is

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