GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/calisthenics
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
13:15 - Jean's Personal Story
14:50 - Communicating Complex Scientific Theory Simply
17:30 - Miscommunication And Conflict
19:20 - ADD And Self Study
25:30 - Electronic Dance Music
28:10 - Resonating With Trance Music
30:00 - Music For Sleep
32:00 - The Correlation Between Addictive Personalities And IQ
35:00 - Learning Hacks
37:35 - Being Drawn To Certain Subjects In School
39:30 - The Dopamine Pathways
41:50 - The Importance Of Visualization In Goal Setting
45:30 - Neurotropic Substances
47:35 - The Problem With Provigil
48:50 - Wine And Health
54:10 - Neuroscience Calisthenics
1:00:45 - Standard Calisthenics
1:02:45 - Biohacking Calisthenics
1:05:30 - But Is It Placebo Effect?
1:07:05 - Mindset And Aging
1:09:10 - Overcoming The Mind's Limitations
1:13:15 - How To Start
