#156 - Jean Fallacara: Neuroscience Calisthenics, The Flow State, Music & The Brain, Visualization & Goal Setting, Addiction & IQ, Dopamine Pathways, Quantum Science, And More!
The Melanie Avalon Biohacking Podcast
Biofeedback Is a Part of the Mindset
You know bio feedback is always one of the most crucial parameter of things to do it's because it gets you to a point where you know what you're doing. I'm not wearing any or a ring or and they're very good those things but if you know your body enough of your own biofeedback to and you you almost don't need all these things to know where you're going or what you'redoing. You also say in your book that the difference between basically somebody in their 20s and their 50s really is just their mindset to what extent. The mind can have impact on a lot of aspect of our health in general so there's this factor of it's not contro
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