#156 - Jean Fallacara: Neuroscience Calisthenics, The Flow State, Music & The Brain, Visualization & Goal Setting, Addiction & IQ, Dopamine Pathways, Quantum Science, And More!
The Melanie Avalon Biohacking Podcast
Sleeping Better in Boston?
I play this track on YouTube every night I think it's 528 Hertz. It literally makes me just wind down and it's funny if I'm talking to the phone to somebody at night I feel like it can even affect them sometimes. There's all this debate about those white sounds, vinyl sounds, what is the best music that you need to have getting into your brain before sleep or after sleep or whatsoever. But yes I do need that and I actually even put some vinyl sounds in my bathroom here to tell you if I sleep better here or there. When I was going to my cottage of north of course I was sleeping with no noises just nature which is the best. In Boston
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