#156 - Jean Fallacara: Neuroscience Calisthenics, The Flow State, Music & The Brain, Visualization & Goal Setting, Addiction & IQ, Dopamine Pathways, Quantum Science, And More!
The Melanie Avalon Biohacking Podcast
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Calisthenics
I keep hinting at your engagement in calisthenics. I don't really do well actually my new thing that I'm doing is kind of the lazy man's way out. Calisthenics stimulates your muscles and makes them contract a lot to within a short amount of time. It does it deeper than you could consciously and you basically build muscle later from just lying there so that asidecalisthenics so I'm so fascinated by this for listeners who are not familiar.
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