#156 - Jean Fallacara: Neuroscience Calisthenics, The Flow State, Music & The Brain, Visualization & Goal Setting, Addiction & IQ, Dopamine Pathways, Quantum Science, And More!
The Melanie Avalon Biohacking Podcast
00:00
Viscerization Is the Key to Dopamine Release
Manini: The whole like quote woo woo idea of visualizing like it actually does something for us in the present. Viscerization can allow you to see okay this is way too far for me I'm not gonna make it without being negative on that pattern of thinking but if you visualize where you want to go and you can make steps in between it to attain the extreme goal of that so the visualization will help you to say okay I'm gonna go through this step I'm gonna prepare myself when I make this step check one"
Transcript
Play full episode
