#156 - Jean Fallacara: Neuroscience Calisthenics, The Flow State, Music & The Brain, Visualization & Goal Setting, Addiction & IQ, Dopamine Pathways, Quantum Science, And More!
The Melanie Avalon Biohacking Podcast
00:00
Alcohol and Wine in Biohacking
I'm probably drinking half a bottle of wine per day even if I train or whatever. There is a lot of benefits in drinking wine it seems like to be a bio-ac by itself and you know it better than anyone there. People that are against drinking wine I respect their principal and I respect the fact that you don't like it but don't ban it because it's alcohol based. We try to optimize at the end of the day we bio-acre try to get the perfect life balance in terms of health so you try to extend your sleep and exposure to sun.
Transcript
Play full episode
