Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Improve Your Running Performance
02:22 • 3min
The Complex Training Is an Efficient Method to Combine the Advantages of Heavy Strength and Power Exercises
04:59 • 3min
Do Your Favorite Workouts for Runners
07:44 • 2min
Run Smarter Physiotherapy - 5 Workouts
10:03 • 2min
How to Do the Workouts in Under 24 Minutes
12:20 • 2min
Do You Know How to Do a Box Jump?
14:46 • 2min
Doing Cross Fit Workouts
17:06 • 2min
Doing the Dumbell Snatchers at Home
19:24 • 2min
How to Do a Hard Workout in Ten Minutes
21:44 • 2min
Six Tips to Challenge Yourself Next Time
24:12 • 2min
How to Do Ply Lunges and Push Yourself Into the Workouts
26:06 • 2min
Five Workouts to Spice Up Your Strength Training
28:26 • 3min