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High-intensity strength workouts for runners
The Run Smarter Podcast
Five Workouts to Spice Up Your Strength Training
Five chin ups, ten push ups, 15 air squats on repeat as many times as you can for 30 minutes. The next time i do it, the next time i go back to body wite and see if i can better myself. And ol, they're all subtly different workouts. They're all ju different but it helps with variety. If you're just wanting to spice up your strength training, maybe this is something you're worth considering.
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