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High-intensity strength workouts for runners
The Run Smarter Podcast
The Complex Training Is an Efficient Method to Combine the Advantages of Heavy Strength and Power Exercises
i liki said it was episode 73, if you wanted to listen to it. A study found that combining eight weeks of heavy strength training with running throughout the week resulted in enhanced effects on one r m and maximum speed. I've done a couple of episodes on pliometrics. i know i did a patron episode on pliometric as well. But im implementing it into your your strength training and implementing it intoyour week can be quite nice.
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