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High-intensity strength workouts for runners
The Run Smarter Podcast
How to Do Ply Lunges and Push Yourself Into the Workouts
The first time do one of these workouts, i suggest going at about 70 % of your max effort. Make sure there's no soreness that's developing into an injury. Record your pabas and then challenge yourself for two or three weeks a see how you go. Just have fun.
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