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High-intensity strength workouts for runners
The Run Smarter Podcast
Do Your Favorite Workouts for Runners
Every runner should be doing the slow, heavy stuff. You can do that throughout a hundred % of your strength training. Don't do endurance base exercises like body weight rases or three sets of 30. Leave your body to and get better at endurance with your running when you're in the gem. Ah, but if you're looking for variety, then i'd recommend adding in some plimetric and power training about 15% of your overall strength training.
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