High-intensity strength workouts for runners
The Run Smarter Podcast
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Doing the Dumbell Snatchers at Home
You go through this three main movements, or three main exercises. There are lateral skaters and single legged landing on each side. Then you do 20 air squats and ten dumbel snatchers. And then you have these running intervals in between. So you start with 600 meters, then 400 meters, then 200 meter run. With those three exercises sandwiched in between those.
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