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High-intensity strength workouts for runners
The Run Smarter Podcast
Run Smarter Physiotherapy - 5 Workouts
i thought i would follow the science, as well as my opinion to sort of formulate this episode. We have five work outs here that i'm going to go through, and we'll go through them one by one. Did you know you can on a free 20 minute physio chat with me to see if you are on the right track with your rehap and running endeavours? This is a free service as part of to day's sponsor, the run smarter physiotherapy clinic. I help treat runners both in person and all over the world with monline physiotherapy packages.
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