Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How Yoga Helped Me Get Better
02:24 • 4min
The Different Types of Scoliosis
06:35 • 3min
The Benefits of Yoga for Scoliosis Patients
10:01 • 4min
Prescriptive Yoga for Scoliosis
13:36 • 5min
How to Do a Down Dog With Traction in Yoga
18:19 • 4min
How Much Yoga Should You Commit To?
22:46 • 3min
How to Make a Difference With Stretching
26:03 • 2min
Yoga for Scoliosis: A Transformational Approach
27:51 • 3min
How to Heal From Scoliosis
30:43 • 2min
How to Maximize the Yoga Trapeze
32:46 • 5min
The Pros and Cons of Coffee
37:55 • 2min
The Negative Effects of Coffee on Your Brain
40:14 • 2min