139: Scoliosis & Yoga
Age Less / Live More
00:00
How Yoga Helped Me Get Better
"I had trouble with sports and I couldn't balance in a bicycle very well until like third grade," she says. "Just kind of stretching out was helping my spine but then after a few years of practice I was practicing all the time, two to four hours a day" In 2007 her curve decreased from about a 30 degree curve into a zero degree curve.
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