139: Scoliosis & Yoga
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How to Do a Down Dog With Traction in Yoga
In traditional iyengar class you'll have a wall with ropes on it and the ropes are bolted into the wall or they're attached in different ways. If you've never seen that if you just do a google search for you know Iyengar roped wall you get an idea about what Deborah's talking about. You can do it easily at home if you have a yoga belt and a doorknob or even like a in new york we have fire gates in the windows of our homes. The booklets called yoga forskoliosis or yoga for back care perfect yeah.
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