139: Scoliosis & Yoga
Age Less / Live More
00:00
How Much Yoga Should You Commit To?
A significant number of our listeners have chronic low grade or even extreme pain in and around that area. What is the ideal time commitment somebody should set aside for yoga practice? Make an action no matter how small that's something that mistering or said it doesn't matter if it's a minute a day then that's going to help you pave your road to yoga i would say.
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