AI Snips
Chapters
Transcript
Episode notes
Identify Your Bedtime Barriers
- Analyze why you struggle to go to bed on time.
- Identify shame, time-blindness, or transition difficulty as potential reasons.
Embrace Day's Accomplishments
- Decide that you've accomplished enough for the day to reduce evening work pressure.
- Accept that feeling inadequate might prevent timely sleep.
Pre-Bedtime Wrap-Up
- Allocate a short period before bedtime for completing small tasks.
- Prevent last-minute distractions from derailing sleep.