3min chapter

I Have ADHD Podcast cover image

169 How to Get Your ADHD Ass to Bed ON TIME!

I Have ADHD Podcast

CHAPTER

You Got Enough Done?

If you want to stop your work, like the shut off of the worktime, you have to just say, you got enough done. Another thing that i think is really helpful, this is tip number three, set aside a short amount of time to wrap things up. I feel like i could do an entire episode on deciding that what you have done is enough. If you haven't listened to my episode on perfectionism, episode number 56, i think that that would be a really valuable episode for you if you listened to it in light of what you got done during the day. And also, like telling yourself, it's enough. It's enough.It's done.

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