Introduction

i have ed h d podcast, where it's all about education, encouragement and coaching for adults with ad h d. This week we'll talk about how to go to bed when you want to going to bed. Christine carter: I've got ten tips for you. And they're good. Most of them are a hundred % free. They're very eight eachty friendly. It will make a huge difference in how many struggling idag dears find this podcast as a resource. So please, please go give this podcast a five star rating on whatever platform you're listening to.