Hyperactive Ath T - Why Don't We Go to Bed on Time?

i was diagnosed with hyper active eght h d. It is pretty uncommon for women or girls to be diagnosed as hyper active, but here we are. I have always struggled to just feel tired, go to bed and fall asleep. We're going to dig into y why don't we go to bed on time? And also, how can we make it easier for ourselves so that we have more success in this area?