Getting Focused - The First Step

Make sure that if you are struggling to sleep consistently, that you talk to your doctor or health care professional about the possibility of taking some sort of sleep aid. If you have a partner or a roommate, use them as a body double. Do your best to limit electronics. Use a sleep and meditation act. And then check in with yourself. Be kind when it doesn't work perfectly. Visit i have a d h d dot com, sash focus to learn more. I will see you next time. Say 80 igh.