Thinking Down Loads Are Our Friends

i encourage you to do a thought download. Get it all out of your brain, I promise you. The thought down load is the release. It takes them from our brain and puts them on to paper. Do not feel weird about taking melotone in or some other sleep aid. Lots of eightyh dears use sleep aids. There's no shame in that. If you need something more than just these, like natural tips, don't feel weird about talking to your doctor about using some other sleep Aid. Whatever feels most comfortable for you. Obviously, talk to your health care professional.