Do You Have a Night Time Routine?

A lot of times we carry around a ton of shame and self loathing because we weren't as productive as we wanted to be during the day. So if you're kind of, like shaming yourself or beating yourself up for not having a night time routine, i just want to say, like, you don't have to do that any more. Youn't have to be mad at yourself for that. That's just called having atage d and it's all good oka no problem. I'm going to give you ten tips on going to bed on time.