The Dan John Podcast

EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More

Mar 3, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
The Hungarian Corp Blaster
02:08 • 2min
3
The Hungarian Corp Blaster, Is It Better Than the Kettle Bell?
04:04 • 3min
4
The Hungarian Corblaster Is for Swings and Deficit Dedlifs
06:35 • 2min
5
Should I Do a Chair Push Up?
08:47 • 3min
6
How to Get Bullet Proof Knees?
11:29 • 4min
7
Hypertrophy and Mobility
15:37 • 2min
8
I'm 65, and I Tell Tha, Lean Body Mess?
17:46 • 2min
9
How to Improve a Weak Looking Chest?
20:13 • 2min
10
Do Dips and Decreases Work for You?
22:39 • 2min
11
Do You Know How to Do Push Ups?
25:07 • 3min
12
Women's Shot Put Training
27:37 • 2min
13
X, Out the Time a A.
29:59 • 2min
14
Do I Need a Weight Belt?
32:22 • 2min
15
All the Questions Are Answered
34:33 • 2min