How to Get Bullet Proof Knees?

Hugh: I don't know of any good way to bullet proof your knees. Van says, i'm forty six years old, six foot and 82 from americans, about a hundred and 80 pounds. Hugh: No matter what i eat, it seems the older you get, the more overweight you become. The best way to save your knees is to make sure that your your feet are healthy,. Your arches are healthy, your ankles are healthy. And if you'd know how to appropriately hinge when you're building the hamstrings insert underneath the knee in the calf area.