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EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More

The Dan John Podcast

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How to Improve a Weak Looking Chest?

My lower chest seems to contain no muscle at all. I am fine with the upper and mid chest development, while my number one goes to overall health. Should i look to do a different type of programme like the workout generator? Can you build up specifically certain muscle groups that's been successful in the past? And then they'll tell me what they did to do it. For example, for low chest development, there's those cable flies,. where you end up down here in the most muscular pose. There's a real good chance that your bodis insertions and origins and everything else just might be a little bit different. Then then somebondy lucks out in the genetic rou

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