Hypertrophy and Mobility

The more i eat like an adult, the harder it is for me to maintain weight. A good friend of mine once said he was that he was golf and he looked around, had noticed something about the older golfers. You can be an old golfer, but you can't be a fat old golfer. That's when he decided to go on atkins. And he lost a ton o weight. But considering he lost all that weight, i think it gave him some quality years. Was 85 when he died. So not those you or anti atkins. It wasn't that. However, when i've tried general hypertrophy train in the past that, for example,