EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More
The Dan John Podcast
00:00
Women's Shot Put Training
Women can get 80% as strong as men in certain lifts like the squat. Women are only 55 % as strong in the finish of the shot put. You got to spend so much time with lighter balls in throwing it down on the ground. Anda ye, sound like a good guy. If i can ever be at service.
Transcript
Play full episode
