Keto For Normies

#174: End Your Carb Confusion -- Dr. Eric Westman and Amy Berger

Dec 15, 2020

01:07:46

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Episode notes

What's Your Normal Guidance on Emotion Based Eating?

03:16

Ketosis and Keytones

03:49

The Diet Is Not Your Top Priority

04:18

Introduction

3min

Is Reading Essential for Those Who Seek to Rise Above the Ordinary?

3min

The Carve Confusion Podcast

3min

The New Quito Diet - The Unspoken Reality

3min

The Lo Car Diet - The Difference Between Low Car and Qito?

4min

Is the Vero Health Study Making an Impact on the Recommendations?

3min

Doctor Westman, Is It Changing?

2min

What's the Difference Between Atkins and Quito?

3min

Ketosis and Keytones

4min

10.

A Quito Diet

4min

11.

What's Your Normal Guidance on Emotion Based Eating?

3min

12.

The Beauty of the Diet

2min

13.

Is Your Quito Diet Working?

3min

14.

Do I Need to Stick to Keyto?

3min

15.

What You Should Eat Everyday to Make You Healthier?

3min

16.

The Long Answer to Wellt Questions

4min

17.

Is There a Healthy Microbiome?

2min

18.

The Diet Is Not Your Top Priority

4min

19.

Choffl Video

3min

20.

The Quito Diet

3min

21.

Is There a Quito Diet for Metabolic Conditions?

4min

22.

Is There in Adapt Your Life Utop Channel?

2min

In our one hundred and seventy fourth episode we talk to Dr. Westman and Amy Berger about their new book, End Your Carb Confusion. What causes someone to fail on the keto diet? How many carbs should you be eating? Find out the answers and more!

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