#174: End Your Carb Confusion -- Dr. Eric Westman and Amy Berger

1

Introduction

00:00 • 3min

2

Is Reading Essential for Those Who Seek to Rise Above the Ordinary?

02:40 • 3min

3

The Carve Confusion Podcast

05:11 • 3min

4

The New Quito Diet - The Unspoken Reality

07:58 • 3min

5

The Lo Car Diet - The Difference Between Low Car and Qito?

11:22 • 4min

6

Is the Vero Health Study Making an Impact on the Recommendations?

15:14 • 3min

7

Doctor Westman, Is It Changing?

18:25 • 2min

8

What's the Difference Between Atkins and Quito?

20:49 • 3min

9

Ketosis and Keytones

23:33 • 4min

10

A Quito Diet

27:21 • 4min

11

What's Your Normal Guidance on Emotion Based Eating?

31:30 • 3min

12

The Beauty of the Diet

34:46 • 2min

13

Is Your Quito Diet Working?

36:20 • 3min

14

Do I Need to Stick to Keyto?

38:59 • 3min

15

What You Should Eat Everyday to Make You Healthier?

41:33 • 3min

16

The Long Answer to Wellt Questions

44:50 • 4min

17

Is There a Healthy Microbiome?

48:24 • 2min

18

The Diet Is Not Your Top Priority

50:31 • 4min

19

Choffl Video

54:49 • 3min

20

The Quito Diet

58:07 • 3min

21

Is There a Quito Diet for Metabolic Conditions?

01:01:17 • 4min

22

Is There in Adapt Your Life Utop Channel?

01:05:34 • 2min