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#174: End Your Carb Confusion -- Dr. Eric Westman and Amy Berger

Keto For Normies

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Do I Need to Stick to Keyto?

The most rewarding thing has been seeing people's comments where they say, i feel so free. I feel like i can breathe again, like i don't i can just eat. I was making myself crazy with the numbers and the mackerels. And it's nice to see people get reminded that, like, if you're a dada lover, and you want the numbers, do it. But you don't have to. If you just want to sit down and eat, you can do it too, and itw'll still work.

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