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#174: End Your Carb Confusion -- Dr. Eric Westman and Amy Berger

Keto For Normies

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Ketosis and Keytones

Not everyone needs to be in the actual state of ketosis to do that. Some people can do that at sixty or eighty five grams of carbs a day. Insolin n and let doctor westman see, within days, people's heart burn goes away. But ther may die of beats ol betity, pet o s fatty liver. You could fix diavedes just eating off te dollar mano at mac donalds. The simplification of what we teach is the most important thing. That's been the recurring theme through all the different studies for the last hundred fifty years - keep the carves low.

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