What's the Difference Between Atkins and Quito?

i feel like t the waters have been kind of muddied along the way where people are just like, all quito's another fad diet. i'm really proud of how amy most of this in the choosing the language to be non jugmental. We wea don't really say much about kito, as we could have called this the ouow quito diet, but we didn't. It's and yor confusion. Again, it's not a saying you have to be quito, but it brings in what we've learned through kito. Most of the benefits we get on a quito diet, i believe, are from not eating the carbohydrate. And