A Quito Diet

Yelik: Raqito is nothing new. People have been successful with some form of bohydriat restriction for like two hundred years. Once you get into it a day or two, you're just not hungry. And that's when it's working at its its full force. You're burning your body fat so well. Eats meat, poultry, fish and fish and eggs till you're satisfied. A couple cups of leafy greens, a cup of non starchy vegies from the list. It's asparagus, brockly brussels, scarlets, cauliflower or celery wile with a low carb kilo type of vegetables.