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#174: End Your Carb Confusion -- Dr. Eric Westman and Amy Berger

Keto For Normies

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Is There a Healthy Microbiome?

The best way to help your microbiom is to cut the carbs out. I see not only hartburn and fatty liver, but irritable bowel indrome gets better when people aren't eating carbs. Just because it's different doesn't mean it's not beautiful or healthy. And anyone who knows what a healthy micro nobody knows what a healthymicrobium is.

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