What's Your Normal Guidance on Emotion Based Eating?

The ideal scenario is that all of us cut out those behaviours. The second best answer is, if you have to eat, right? You some compulsion, you absolutely have to eat. So even if you're going to genno over eat, over eat beef or chicken or fish or celery - better metabolically speaking than dive head first into the pint of ice cream or the cannon bar. Non sugar sweeteners are used to keep you away from sugar. That's a great tip that even some squito zealots who are purists will say, can't have those. And ind i'm still, i will pay y twenty five cents for someone who shows me the paper that shows