The Lo Car Diet - The Difference Between Low Car and Qito?

The lo car diet is defined as being under a hundred and fifty grams of carbohydrate per day. The lower you go on the carbs, the more likely you will be limiting the sugars and the insulen,. And then you'll have more qitones around, which is the definition of a qito diet. But it still gives you the health benefits of cutting out lots of the sugars that create the metabolic downstream effects you don't want.